Reviving health

As children, we are full of energy but lack focus, which is why children are often all over the place. As we grow older, we gain focus but lose energy. However, it's quite possible to reset your energy levels back to those of your childhood, and the good news is that you can do this at any age. By making changes in the way you eat, drink, and breathe, you can revive your health with a firm intent, and it should excite you!

Remember those days when you were full of energy, dreams, and optimism about life? You always had enough creative, physical, and mental energy to focus on anything and work on it with full attention. A time when you felt great about your health and celebrated life.

As we age, we often lose the joy of life and get caught up in its busyness. Modern life, especially in cities, leads us to choose convenience over nutrition, opting for ready-made processed foods that save time but are preserved with chemicals. These foods clog our bodies, numb our senses, and cloud our minds, making it difficult to make wise decisions. Over time, this suppresses our energy levels and reduces our vitality.

Our bodies lose health and vitality due to increased levels of waste and toxins. This decline is often overlooked as normal, particularly in city living. Consuming junk and synthetic foods while ignoring fresh, green vegetables and fruits, which are full of essential nutrients, leads to health deterioration. Processed and cooked foods might be tastier and easier to prepare, but they contribute to becoming overweight and developing disorders like obesity and diabetes due to waste accumulation in the body.

For instance, margarine is not easily digestible by the human digestive system. When the body cannot break it down into simple molecules, it gets released into the bloodstream and stored in the cells as waste, taking five years to be completely discarded. Reducing bakery intake is a good idea.

To revive your health, focus on three essential requirements:

1. Food: Nutritious, cleansing, clean, and antioxidant-rich.

2. Water: With a good pH level and properly mineralized.

3. Air: Clean and pure.

Improving these three essential intakes will significantly enhance your energy levels, making you feel light, creative, and full of energy. You will also notice a positive change in your mood. Initial hiccups might appear as bad health symptoms, but these should be temporary. Everything needs to be done gradually and in balance.

Eating healthy, raw food is highly beneficial, including vegetables, fruits, nuts, and seeds. Cooked food loses essential nutrients due to heat and requires the body to produce many enzymes to digest it.

Animals consume their food in its pure, raw state, staying healthy and full of energy. Disease is an anomaly for them, and they don’t feel the risk of illness while consuming natural raw food. Though raw food might taste boring, mixing it with natural sauces and seed oils can make it enjoyable. Many books offer ideas for making raw food interesting, but ensure that the ingredients used are natural.

Include good amounts of cold-pressed oils in your diet, such as sesame, flaxseed, and black seed oil, which are great sources of healthy fats and antioxidants. However, don't switch to eating raw foods overnight. Maintain a balance between cooked and raw foods and gradually learn what feels best for your body.

Milk thistle oil is excellent for cleansing the liver and removing toxins from the body. Eating sprouts like masha, chickpeas, and soybeans is also beneficial. Blanching them in boiled water for a few minutes makes them more palatable, though they can also be eaten raw.

Water not only hydrates but also cleanses the body of waste and toxins. The ideal pH for healthy water is between 8.5 and 9.5. Water from mountains and fresh sources contains healing properties due to its minerals and pH levels.

Drinking water with an alkaline pH helps maintain overall health and well-being, improving organ function, boosting energy levels, and supporting the body’s natural detoxification process. Ionized water neutralizes free radicals, boosting overall body functioning. Fresh juices from sugar cane and watermelon are great sources of alkaline water and antioxidants.

Fresh air is essential for optimal body function. Breathing in oxygen-rich air clears the mind and energizes the body. In polluted environments, an ionizer can purify the air by removing unwanted particles. Spending time in lush, green gardens also provides a healthy dose of oxygen.

Improving the quality of your intake in these three areas will greatly enhance your mental and physical power over time. You will feel better about yourself and reset to the best version of yourself.